We are at an alarming state right now. And we need each other more than ever. 25% of us women in India suffer from depression and anxiety. However, given the stigma and unsupportive environment, many women suffer in silence instead of getting the help they need.
At Womoreignite, we have created a safe, secure, and supportive community to help each other, to grow, to fight, to overcome, to take a step, to fall back, and to again stand together.
We understand that each of us is individual and have a different healing journey, hence, we have handpicked and carefully curated the lists of specialist from different walks of life. Whatever be your path, we’re here walking together with you.
Many of us grew up under the impression that internal stuff shouldn’t be discussed – it should be swept under the rug. This is perhaps the single worst thing we can do for ourselves.
We need to unlearn this and learn that seeking help is important. Reaching out to a therapist can help you address not just the symptoms but also the causes of your problems.
Psychotherapy gets to the root and frees you from the invisible shadow of burdens we have been carrying. Our network of therapists is empathetic, professional, and has a huge following. They have agreed to be a part of this change to support the Womoreignite community.
Reiki is a Japanese healing art that aims to change and balance the “life force energy” in and around your body to help on a physical, psychological, emotional, and spiritual level.
Widely appreciated for stress reduction, relaxation, and overall wellbeing, it is administered by “laying on hands” and many explain the process as a wonderful glowing radiance that flows through and around you.
If you are drawn to energies, vibrations, and natural healing aura, reach out to the Reiki practitioners for eternal bliss and new beginnings!
The emotional freedom technique (EFT) also referred to as psychological acupressure believes that “The cause of all negative emotions is a disruption in the body’s energy system.” Hence, the technique uses the fingertips to stimulate energy points on the body to restore balance and treat pain.
It is simple, easy to learn, less time-consuming, very affordable. and can be done by yourself with minimum supervision. If you are looking to begin somewhere without too much commitment, we strongly suggest you start from here. Reach out to our EFT specialists and gain an insight into your energy fields and attract a positive mindset.
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Indigenous societies around the world have used music as a therapeutic tool.
From reducing stress to fighting depression, sound therapy has proven its mark time and again. Singing bowls, gongs, Tibetian bowls, tuning forks, and drums are often used by the practitioners of sound therapy.
Sound therapy balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness. If you feel deeply connected to music, this may be your zen; you can find world-renowned sound therapists here.
Contrary to popular belief, meditation is not silencing your thoughts and feelings. But meditation is about learning to observe your thoughts without judgment. It is about awareness, being in the present, and having a deep bond with yourself.
Learning to meditate is a skill that requires time and patience, but a skill worth honing. Meditation has many advantages, from understanding your pain to reducing brain chatter, from improving focus to connecting better, meditation can help you discover your true self. If you can commit a dedicated distraction-free time and are looking for some space, Womoreignite has curated a list of meditation gurus to help you. You can reach them here.
Widely regarded as a form of physical exercise, yoga is much more. Yoga is all about connecting the mind, body, and spirit. Yoga believes that there are seven chakras in the human body that are the center points of energy, thoughts, and feelings. When energy becomes blocked in any of the chakras, it triggers physical, mental, or emotional imbalances that manifest in form of mental or physical illness.
Practicing yoga daily can improve your mental and physical wellbeing. If you are looking for a holistic, energetic yet soothing style of recovery, Yoga is your muse. At Womoreignite, you will get to meet the gems from the Yoga world to help you in your path.