Yoga for me is the artwork of awareness on the canvas of body, mind and soul. Yoga has been a part of my life for over four years. I have learned the art of Yoga through hours of self-practice and self-transformation journey. I am a professionally skilled and certified yoga instructor & a teacher with strong interpersonal & communication skills, and an ability to build effective relationships with students of all background and skill levels. I seek to help others by nurturing body, mind and soul with yoga and live each moment more mindfully.
Completed multiple Yoga Certification programs that include Advanced Yoga Sadhana, Pranayama, Meditation and Wellness with Morarji Desai National Institute of Yoga under Ministry of AYUSH, GOIY
Yoga Skills
- Form expertise
- Performing Yoga poses in precise alignment
- Group instruction
- Safety techniques
- Stress management
- Knowledge of the anatomy of the human body and physiology
- Vinyasa Flow
- Mentoring
Key Achievement & Collaborations
- Conducted Yoga and Wellness programs for Corporates: Medicover, Mahindra Holidays, Sterling Holidays, Delhi University, Panoramic India -Canada, Kids session for US and Canada
- Helped to achieve holistic wellness of over 150 students through mindful meditation and Yoga Flow practice.
- Have conducted special sessions for NGOs.
Yoga Practice & Teaching Experience (+4 Years)
Completed multiple Yoga Certification programs form Ministry of AYUSH, GOI