Fitness and eating well was not always a priority for me, but once I discovered and reaped its benefits, there was no turning back. My passion now is to help countless others like me, to rediscover their health and choose a good quality of life.
I strive to equip my clients with simple yet effective tools – simple meal plans, simple exercises, aids to manage stress and overall well-being. The idea is not to pull you out of your comfort zone, but to work around it.
The objective is to have more energy, better health and happiness, and any weight/fat loss goals are automatically met.
Not only are the programs targeted at managing weight and overall fitness, but there are also specific plans, that assist sportsmen in delivering max performance, while staying strong.
The world is slowly moving towards a healthier, wholesome life. Let’s bring about this revolution together.
Nisha Nasta
It’s been a month since I met her and she put me on a diet plan. I’ve always been extremely passionate about my workouts but since a couple of months I noticed that my energy levels were going down and I just couldn’t sustain an hour long workout. I very well knew that something is off. That’s when I went to Sunanda and she understood my routine, my work schedule, my workout plan and put me on a plan. In one month I saw drastic changes in my energy levels and feel back to normal . We all know what to eat and how much to eat but when to eat is the key which Sunanda taught me. I am absolutely enjoying this super easy and healthy plan that she has put me on .
Champa Bharatwaj
I am a runner who ran on to scale heights beyond my imagination. When I needed advice on nutrition, I just had to go to her. I like her retaining my food habits and tweaking them just enough for me to maintain my diet control. She ensures that there is a steady change in the diet as you move within the vegetables, nuts, etc. to arrive at eating right. With a slow pace you improve the way you look. Explaining each query in a matter of fact manner which motivates you to follow what she says. I am on the right track with her and would recommend her for simple plans and personalized attention